AO: Warning Track
QiC: Weber
Pax Count: 12
Pax List: Boo, Chowda, Cotter Pin, Doe, Pawn, Pebbles, Red Tape, Smokey, Sunshine, Tommy Boy, Trinket
FNG Count: 0
Downrange: Jackalope, Pebble
Warm up:
SSHs, weed pickers, Don Quixotes, bear hugs, arm circles
The Thang:
DORA – pairs complete cumulative reps
One PAX member does reps while another runs (short run with coupon or long run no coupon, noted below)
- 150 Post Drivers … Long Run
- 125 Curl & a Halfs … Short Run w/ Coupon
- 150 Skull Crushers … Long Run
- 150 Supermans … Short Run w/ Coupon
- 150 Derkins … Long Run
- American Hammers w/Coupon until 6:30AM … Short Run w/ Coupon
CoT:
Praise for Pawn’s new job!