AO: Wildcat
QiC: Dubya
Pax Count: 11
Pax List: Curveball, Dubya, DYN-O-MITE!, Fireballs, Gold Bond, Manhole, Rum Runner, Saltlick, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
A nice cool morning for a Cherokee Run to Georgia State College (and back) with a little partner DORA action. Lots of friendly chatter back and forth with Rum“walker” as the main instigator.
Warm-o-rama
- 30 SSH IC
- 6 Daft Punk (12 Count IC)
- 10 Merkins IC
- 15 Cotton Pickers IC
- 10 Merkins IC
- 10 Windmills IC
- 10 Burpees OYO
The Thang
Lots of flutter kicks for the six throughout.
Cherokee run to GSU parking lot – pair up for partner DORA
- 100 Merkins
- 200 LBC
- 300 Squats
- One partner works, the other runs – long section of parking lot. Combined count.
Burpee burnount:
- 10 burpees OYO
- 15 big boy situps OYO
- Rinse and repeat x3
Regroup for Cherokee run back to DHS parking lot – up “Puke Mountain” as the segment is appropriately name in Strava….
COT
The NANTAN has spoken. No repeat Qs for the month of March. Each AO will have a different Q for each workout in March. Secure your spot now. Rum”walker” took us out.