AO: Warning Track
QiC: Biscuit
Pax Count: 6
Pax List: Biscuit, Boo, Dow, Sewage, Smokey, Sunshine
FNG Count: 0
Downrange:
Warm up:
25 SSH
20 OH Reach
15 Tin Soldiers
10 Michael Phelps
5 Merkins
The Thang:
DORA
100 Derkins
200 Coupon Swings
300 Rows
400 OH Claps
Pace Partner alternates between:
Murder Bunnies
200m run
COP:
Coupon Calf Raises until it’s your turn
your turn: 5 coupon squats
Coupon step back lunges until it’s your turn
your turn: 5 coupon deadlifts
10 V-Up Roll-Ups
CoT:
Health (particularly those recovering from Covid)
Chick-fil-A Franchisee who passed away
Sunshine’s brother