AO: Warning Track
QiC: Biscuit
Pax Count: 8
Pax List: Biscuit, Cotter Pin, Gronkins, Martina, Potato Head, Red Tape, Spam, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
25 SSH
10 Bear Hugs
15 Don Quixote’s
10 Tin Soldiers
5 Merkins
The Thang:
Batan Death March descending burpees (tail does 3 round 1, 2 round 2, 1 round 3)
Dora Bunnies:
Partner 1 runs a lap
Partner 2 does murder bunnies about 25 yards, then begins work
Work: 100 Merkins, 200 Jump Squats, 300 O.H. Claps
Swap roles when Partner 1 returns
Wash, rinse, repeat until all work is completed.
CoT:
Walker (young man from Macon struck by lightning). Still in hospital.
Tommy Boy job training still going. So far so good.