AO: Warning Track
QiC: Biscuit
Pax Count: 13
Pax List: Barbara, Biscuit, Boo, Cotter Pin, Dow, Mr. Hankey, Neon, Red Tape, Sebastian, Smokey, Suit, Sunshine, Tadpole
FNG Count: 0
Downrange:
Warm up:
SSH
Copperhead Squats
Tin Soldiers
Hillbilly
Weed Pickers
Arm Circles
Michael Phelps
Butt Kickers
The Thang:
DORA
100 Deadlift
150 OH Press
200 Squats
250 Curls
300 Calf Raises (coupon)
350 Dips
— (nobody made it past dips) —
400 Freddie Mercuries (double count)
450 OH Claps
500 Mtn Climbers (easy)
Pacers for DORA (at Biscuit’s discretion/whim):
Lap Around the Island (150ish meters)
Murder Bunny 15 yards
Backpedal Around the Island
Around the Horn
5 Burpees
Finisher:
25/25 (Push/Pull) – AMRAP for 5 mins
Merkins & Coupon Rows
CoT:
For Suit’s son – root cause for some challenges
For Boo and his wife navigating family stuff
Naked Man Moleskin:
Neon gets bounce-y / trott-ey when jogging backwards. Probably what wooed Mrs. Neon.