AO: Terminus
QiC: Gronkins
Pax Count: 12
Pax List: Credit, Cutco, Flathead, Gates, Gofor, Gronkins, Gump, Martina, Reggie, Smalls, Tofu, WonderWall
FNG Count: 1
Downrange:
Warm up:
- SSH –> High Knees –> Imperial Walkers –> Hill Billy’s –> Don Quixote –> Weed Picker
- Merkins –> Mtn Climber –> Stretch
The Thang:
- Mosey to Stonehenge 1
- 10 Box Jump –> 8 Burpees –> 9 Box Jump –> 7 Burpees
- 8 Box Jump –> 6 Burpees –> 7 Box Jump –> 7 Burpees
- Mosey to Oak Hill
- 30 Merkins –> Run to the Top –> 30 Merkins
- Back down –> 50 Mtn Climbers –> run to top –> 50 Mtn Climbers
- Mosey to Stonehenge 2
- 20 Dips –> Run to Bottom –> 50 2-cnt flutter kicks
- Mosey to Active Oval
- 75% run to stairs by piedmont –> 5 Burpees
- 75% run to next stairs by botanical gardens –> 10 Burpees
- 75% run to stairs by pool house –> 15 Burpees
- Mosey to stone circle in front of pool house
- Circle Merk –> Build from 1 Merkin up to 12 (total PAX count) and back down
- Mosey to stone circle across the pond bridge
- 10 Recovery Burpees to slow the heart rate
- 20 2-cnt Recovery Bonnie Blairs to get us back to a resting heart rate
- Mosey back to Flag
CoT:
- Thanks to PAX for assisting w/ Bookworm and his living re-location
- Continued prayers for Flathead’s sister as she prepares for jaw surgery
- Naming of our newest PAX — Wonderwall (aka Avery). Named this because he enjoys finding a nice oak tree in the park, sitting underneath it, and playing his guitar for the passersby. He strictly covers Oasis songs and will not tolerate requests for any other 90’s covers.