AO: Terminus
QiC: Gronkins
Pax Count: 4
Pax List: Gates, Gronkins, Gump, Martina
FNG Count: 0
Downrange:
Warm up:
- SSH to 30 plus 3 consecutive good-morning-burpees
- Don Quixote, Weed Pickers, Imperial Walkers, Hillbillies
- Merkins, Mountain Climbers, Plank Rotation
- Stretches
The Thang:
- Mosey around the Meadow
- Stonehenge # 1: 11s – box jumps and dips
- Mosey to Oak Hill
- 21 reps at the base of the hill, 15 reps at the top of the hill, 9 reps at the bottom
- 1st Half: Burpees, Merkins, Squats, Bonnie Blairs (hard-count)
- Half-time: BBS, Flutters, X-Factors, V-Up Rollups
- 2nd Half: Bear Squats, Stone Mountain Pushups, Lunge Walks, Shoulder Taps
- Mosey back to the Flag
CoT:
- Prayers of gratitude for Jesus’ death and suffering
- Prayers for Gates, Gump and Gronkins
Naked Man Moleskin:
- Story time with Martina today livened the mood of the PAX