AO: The Pulpit
QiC: Lion King
Pax Count: 12
Pax List: Beetle, Credit, Croissant, Deputy, Ginger Bear, Johnny Football, Junk Bond, Layla, Lion King, MARTA, Spike
FNG Count: 0
Downrange:
Warm up: SSH, Hillbilly, don X, merkin, Mnt climber
The Thang:
CoT: grab coupons, rifle carry to bottom of hill. Do Over Lances workout from Thursday with slight variation: 11’s – run backwards half way up the hill and forward the second half. 10 merkins at the top and jog down. Curls at the bottom start with 2 curls and increase by 2 until you get to 20. Rinse and repeat. Coupons back to the garage. 100x calf raises in the steps and 4 minute abs to finish.
