AO: Shadow
QiC: Team Mom
Pax Count: 9
Pax List: Billboard, Greenbean, Novocaine, PitBoss, Stewie, Suds, Team Mom, Snake Oil
FNG Count: 0
With no one signed up on the Q Sheets, I thought it would be a perfect opportunity to get in a Round Robin Q. In the words of the Beatles, “I get by with a little help from my friends”
YHC word of the year for 2021 is Discipline. I challenged the PAX to be discipline in our reps and efforts this gloomy morning.
The Warm Up:
SSH IC 12
The Hillbilly IC 12
LBACF IC 7
LBACB IC 7
Michael Phelps IC 7
SSH IC 12
The Hillbilly IC 12
Limp Member OYO
The Thang:
Cherokee Lap around the track.
We used Wildcat Circle multiple times.
Merkins at the bottom, Burpees at the top of the steps. Sets of (10-3, 15-5, 20-7, 10-3)
Plenty of squats IC throughout the beatdown.All the PAX got to pick out a few exercises of their own at WC. Everyone did a great job leading the cadences.
Cherokee Lap around the track.
WC Mary Work
Sprinter Buildups 100’s x 4 on the track.
More PAX led Mary at WC
CoT: Prayers for healing and for strength to be strong men and leaders in our community.
Naked Man Moleskin: