AO: The Pulpit
QiC: MARTA
Pax Count: 14
Pax List: Beetle, Credit, FrankNbeans, Ginger Bear, Jack Rabbit, Jaws, Jessup, Junk Bond, Layla, Lion King, Magic Mike, MARTA, Timex, Wilson
FNG Count: 0
Downrange: n/a
Warm up:
20 SSH, 10 Hillbillies, 10 Don Q, 10 Weed-Pickers, 10 Merkins, 10 Mtn. Climbers, 10 Imp. Walkers, 20 SSH
The Thang:
Mosey down stairs to bottom of parking deck, partner up, each group grab a coupon, and back up the stairs to the top landing of parking deck for a different kind of DORA.
While partner 1 runs outside of/alongside the parking deck down to the bottom gate and back, partner 2 does the below exercises. Trade off when your partner gets back from running, keep going until you’ve cumulatively completed the exercises:
150 Overhead Press w/coupon
100 Windshield Wipers holding coupon (4-ct)
50 Blockees
Back down the stairs to put the coupons up, but keep one. Then all PAX shoulder to shoulder on the wall for some wall sits while passing the coupon down and back (3x). Next we did shoulder to shoulder plank while dragging the coupon underneath to the next guy, down and back (3x).
Head to the stairs for some varied sets of VCR (straight forward, toes out, toes in, right leg only, left leg only).
Mosey back to the start and finish with 10 burpees.
CoT:
Prayers for Layla’s cousin as she battles lymphoma and is 6 months pregnant