AO: Shadow
QiC: Manhole
Pax Count: 12
Pax List: Big Apple, Dubya, Dunder, Leon, Manhole, Mossad, Radar, Ricochet, Scout, Two-Speed, Wreck-It Ralph
FNG Count: 0
Downrange: Iced-T
As the PAX gathered, the gloom disappeared and in its wake, you could literally slice the humidity with a knife, but that did not prevent 11 PAX from joining YHC for a Saturday BD at DNC. As the sweat was already pouring, we decided to throw down.
Warm up: (all IC and x15 – 2 sets)
- Imperial Walkers
- Large Arm Circles
- Low Slow Squats
- Windmills
- Stone Mountains
The Thang:
Mosey into the woods and up the hill to the picnic benches for the next evolution. Three times through: 15 dips / 15 incline merkins. Mosey on to the next area. Set of 11s, Step Ups and Incline Merkins. (for those keeping track, that’s 90 dips, 55 step ups and 145 incline merkins). Mosey on through and out of the woods on a Wynterhall cul de sac, and mosey on our to the main drive.
Time for a little DORA the Explorer, as the pax move from mailbox to mailbox, we went through the DORA, 10 Merkins at the 1st Mailbox, 20 Squats at the 2nd and 30 LBCs at the 3rd. We did this over and over and over, until we got to the swim tennis (7 sets completed). We moseyed into the parking lot for some Mary (all IC and x15):
- Rosalita
- Lowlalita
- Box Cutter
- Obliques (left and right)
- Low Flutter
- LBCs
Mosey back to the road and up to Roberts, resuming the DORA of course. By the time we got back to the rear driveway of Austin, all were able to finish. We planked for the Six at the gate and then mosey’d on around the parking lot. We had a quick pause for some big block alphabet and then continued on back down to the lower lot. 45 seconds to go, so we knocked out 50 air presses and that was there was time for.
Not a dry shirt in the bunch
CoT:
Two Speed took us out.
Naked Man Moleskin:
Don’t remember the last time that i got that wet that damp that fast.
Lots of announcements.
- Team Mom and Dribble’s run is coming up this weekend on the 19th.
- Rambo’s Backyard Fiesta also on the 19th (RSVP)
- July 8th – Assault on Stone Mtn – Part Deux – meet at DHS at 0530 to carpool out.
- Q-Sheet has lots of holes: https://docs.google.com/spreadsheets/d/1ohEFy2Z9BswV7GmSQV1GVIf5dsMxJA1fMnjiQS43Xoc/edit?usp=sharing
- Don’t forget we launches Wednesdays at PMS/BrookRun – 0600