AO: Hope
QiC: Lance
Pax Count: 7
Pax List: Gates, Lance, Lion King, Manhole, Martha, Nature Boy, Timex
FNG Count: 0
Downrange:
Warm up:
Don Quixote
Side Straddle Hop
Merkins
Low slow Squats
LBCs
Arm Circles
Mountain Climbers
The Thang:
Run to front of World of Coke
11s – Step ups and Derkins
Mosey to other corner
Dips and stairs
Dips Squats and stairs
Dips Squats Derkins and stairs
Dips Squats Derkins Burpees and stairs
Dips Squats Derkins Burpees Big boys and stairs
Dips Squats Derkins Burpees Big boys American Hammers and stairs
Dips Squats Derkins Burpees Big boys American Hammers and stairs
Mosey to the Ferris wheel
Low flutterMosey to the park corner
Shoulder Taps and Merkins
Mosey back home
CoT:
Closed in Prayer