AO: Shakeweight
QiC: Aquafaba
Pax Count: 4
Pax List: Aquafaba, Buttercup, Martina, TBR
FNG Count: 0
Downrange:
Warm up:
Classic
The Thang:
latter of 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 using a 50lb sandbag
- Deadlift High Pull
- Dips
- Irkins
- Squats
.25 mile recovery jog
Mary
5 minutes of stretches
CoT:
Naked Man Moleskin:
This workout has been good to do the day before an IronPAX. It’s challenging but not overkill.