AO: Shakeweight
QiC: Aquafaba
Pax Count: 3
Pax List: Aquafaba, Gates, Martina
FNG Count: 0
Downrange:
Warm up:
Classic
The Thang:
latter of 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 using a 50lb sandbag
- Deadlift High Pull
- Dips
- Shoulder Press
- Squats
.25 mile recovery jog
Mary
5 minutes of stretches
CoT:
Naked Man Moleskin:
Need to improve my backblast