AO: Shakeweight
QiC: Buttercup
Pax Count: 3
Pax List: Aquafaba, Buttercup, Spacelaw
FNG Count: 0
Downrange:
Warm up:
stretches
The Thang:
3x alternating rounds:
round 1
– 10 (move up in weight) Laying chest press
– 15 Weighted squats
– 15 Rows (move up in weight)
round 2
– 15 pushup / pull through (alternating arms)
– 15 clean squats
– Pull ups (until fail)
CoT:
cpr class
Naked Man Moleskin:
Prayers for patience, kindness, humility, good health, surgeries for Aquafaba’s brother.