AO: Terminus
QiC: Martina
Pax Count: 9
Pax List: Buttercup, Candy Land, FEMA, Gates, Gronk, Gump, Martina, Reggie
FNG Count: 1
Downrange: Bonanza
Warm up:
25 SSH, 15 Don Quixotes, 15 Imperial Walkers, Arm Circles
The Thang:
Mosey to Stonehenge 1: 3x 5 burpees + 5 wall jumps
Mosey to Greystone: each PAX dealt 3 cards from F3 deck, went around circle doing each card’s exercise (almost made it around 2x). Good mix of upper body, core, legs with new favorites like the Smurf Jack!
Mosey to start
CoT:
Prayers for Smalls’ friend’s family, continued health through COVID, and the importance of community
Sign-up for Gump’s April 24 Helenback race (5K, half, full marathon), discount code: f3nation, https://www.helenbackraceseries.com/
Bible reading plan discussion on Fri at Dancing Goats at 7am, check channel for more details
2nd F this Fri at Halfway Crooks in Summerhill, 745ish-10pm
Naked Man Moleskin:
F3 meets rain, shine, or SNOW flurries