AO: The Pulpit
QiC: Purple Cow
Pax Count: 10
Pax List: Blunt, Deputy, FrankNbeans, Johnny Football, Junk Bond, Lance, Lion King, MARTA, Purple Cow, Trust Fund
FNG Count: 0
Downrange:
Warm up:
Motivators; Diamond Merkins; Mountain Climbers; OC Squat; SSH
The Thang:
- 100 Burpees in 10 minutes (10 burpees EMOM)
- Core: LBC; Shoulder Taps; LBC
- 50 pull ups + 50 diamond merkins + 50 Jack squats in 10 minutes (5 pull ups + 5 diamond merkins + 5 Jack squats EMOM)
- 1 minute Chest to Wall Handstand
- Hill Work
- Reverse Bear Crawl/Bear Crawls
CoT:
Purple Cow took us out.
“The key to real change lies not in implementing a new process, but in getting people to hold one another accountable to the process.”