AO: Hot Tin Roof
QiC: MARTA
Pax Count: 9
Pax List: Beetle, Bologna, Credit, Magic Mike, MARTA, Reggie, Soft Hands, Trolley Stop
FNG Count: 1
Downrange: Budget (FNG)
Warm up:
20 SSH, 10 Off-Count Squats, 15 SSH, 10 Don Q, 10 SSH, 10 Off-Count Merkins, 10 Mtn. Climbers, 10 Tin Soldiers, 10 High Knees, 10 SSH (all IC)
The Thang:
Mosey down to the bottom of the hill by the pool for a CROWD Pleaser. At the bottom of the hill one exercise is done together for each letter, then run to the first crosswalk, SSH while you wait for the six, then do an ab exercise together at the top of the hill before moseying back down for the next round and hold plank for the six. First round is just “C” and each subsequent round you add a letter, for a total of five rounds.
C – Carolina Drydocks (x20, hard count)
R – Ranger Merkins (x15, hard count)
O – Overhead Claps (x15, IC)
W – Wide Merkins (x10, hard count)
D – Diamond Merkins (x10, hard count)
Our ab exercises were LBCs, Freddie Mercury’s, American Hammers, Ankle Grabbers, and then the last run we took it all the way back to the red lot and finished with Low Flutters and BBSUs. All were x20 IC except for BBSUs x20 on your own.
CoT:
Prayers for Budget’s friend in the passing of his father, for Soft Hands’s coworker in his time away from work, and for Bailout’s son
Prayers for all affected by the shooting at Covenant School in Nashville.
Naked Man Moleskin:
SSH makes Soft Hands fart