AO: The Pulpit
QiC: Croissant
Pax Count: 8
Pax List: Credit, Croissant, Ginger Bear, Gomer, Jumbo, Lion King, Spike
FNG Count: 0
Downrange: Jumbo
Had a great time leading my first Q this morning. First of many to come. Thanks for all who attended!
Warm up:
15 Side Straddle Hops
15 Chinooks
15 Weedpickers
15 Side Straddle Hops
The Thang:
20 minute EMOM:
5 seated rows, with coupon
10 merkins
15 squats
followed by two rounds of:
20 Big Boy situps with a twist (10 each side)
10 Crunchy Frogs
30 second plank
10 plank surrenders
10 American Hammers
10 Reverse LBCs
CoT:
Jumbo & Spike spoke about Georgia Works. See Reggie’s post in #1st-f for more info.