AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: Martha, Pappy, Soft Hands
FNG Count: 0
Downrange: HOG PEN HOT PANTS – CHEROKEE
Warm up:
SSH
DON QI JOTE
STRETCHES
The Thang:
Mosey to rail across the field
partner 1 holds partner 2 legs – partner 2 puts hands on rail and does 15 merkins
flip partners and then repeat
mosey down to school – 10 burpees
mosey to STEEP skyland drive hill
5 hill sprints – planks at the bottom of hill, 6 inches ab work at the top
final hill sprint all the way to the top.
recovery walk to dresden and skyland intersection
mosey back towards home
25 calf raises normal
25 toes in
25 toes out
25 right foot only
25 left foot only
mosey to field near hill
2 rounds of 10 burpees and crawl bears
mosey to the finish
CoT:
prayers for martha’s in-laws who have covid including 80 year old grandma