AO: Warning Track
QiC: Smokey
Pax Count: 10
Pax List: Boo, Cotter Pin, Sebastian, Sewage, Smokey, Stovetop, Suit, Sunshine, Unleaded, Windup
FNG Count: 0
Downrange:
Warm up:
SSH, Merkins, Don Quixote’s, Tin Soldiers, 0.25 mi run
The Thang:
21s
20 -OH Press w/C- 1 (reduce by 1 each time)
Murder bunny – 25 yds
3 BDE Burpees
Walking Curls w/C – 25 yds
1- Squat w/C- 20 (add one each time)
CoT:
safe travels for Sunshine. Prayers for Cotter Pin’s friend, Josh Baker, diagnosed with cancer. Prayers for Jaywalk and Biscuit for quick recovery