AO: Shadow
QiC: Dubya
Pax Count: 18
Pax List: Billboard, Box Checker, Curveball, Diablo, Dubya, GreenBean, Hen House, Manhole, Novocaine, Potter, Radar, Rum Runner, SharkTank, Slow-burn, Snake Oil, Wreck-It Ralph, Zoom
FNG Count: 0
Downrange: Oars
18 brave souls gathered in the building morning heat for Dubya’s pre-Memorial Day weekend beatdown. In a surprise turn of events, we turned to coupon work…
Warm up:
In the parking lot: IC
- Side Straddle Hop x 20
- Cotton Picker x 20
- Imperial Walker x 20
The Thang:
Move to the starting point of Cherokee Run (Womack entrance to DHS parking lot). But continue to Mosey…
10 Burpees OYO at first HS entrance on Vermack, Mosey… Turn on Vanderlyn Drive. 10 Burpees OYO at gravel back entrance to track. Mosey to coupon pile and secure a coupon.
Circuit at the track:
- With your coupon:
- 5 Blockees
- 10 Kettle bell swings
- 15 Thrusters
- 20 Bicep curls
- Run a 400 (1 lap)
- Rinse and repeat x 4
- Extra credit – run for the six
Secure coupons and mosey to DHS north end parking lot. Circle up for Mary:
- Monkey Humpers x 10 IC (yes that’s not Mary but Potter was here)
- LBC x 30 IC
- Oblique (L over R and R over L) x 20 IC
- 20 Big Boy situps OYO
Move to the benches for dip Tabata… 3 rounds x 15 IC
CoT:
Novocaine (I think) took us out. Great job men, hope you have a great holiday weekend!