AO: Shadow
QiC: Diablo
Pax Count: 8
Pax List: Diablo, Dubya, Fireballs, HVAC, Mulch Man, Novocaine, Switchboard, Zoom
FNG Count: 0
Downrange:
Music selection today was Classic 70’s rock.
Warm up:
Running in place, Arm Circles, Michael Phelps, Mountain Climbers (15x), Atomic Cradle (15x), Low Slow Squat (15x)
The Thang: Mosey to Soccer Field and “Coupon Quarry”
Stop for 10 “Thai Burpees” – OYO (in honor of OARS who is still with us)
PAX picked up a LIGHT coupon from the quarry and performed the following in cadence:
Thruster w/coupon; SSH; Round-the-world/Hop w/coupon; Push Jacks w/coupon; Curtsey Thruster w/coupon; Cris-Cross Jacks; Bus driver and Angry Bus Driver w/coupon; Plank Jacks; Whirling Dervish w/coupon. All 15 reps.
Mosey to stairs by concession stand.
At top – 10/20/30/40/50 Chinooks
At bottom – 2/4/6/8/10 Merkins
Mary – Corkscrew, Heels to Heaven, Oompa-Loompa (15x each; repeat)
Back to stairs: At bottom – 2/4/6/8/10 Diamond Merkins
At top – 10/20/30/40/50 Moroccan Night Clubs
Mosey to Baseball fields. Finish with 10 Dancing Bears, plus 1 for the Marine Corp and 1 for the Fallen