Coupon Carry Caravan – 2021-07-27

AO: Terminus
QiC: Gronkins
Pax Count: 12
Pax List: Buttercup, Candy Land, Credit, FEMA, Gates, Gronkins, Gump, Happy Trees, Martina, Reggie, Smalls
FNG Count: 0
Downrange: Ginger Bear (from Utah)

Warm up:

  • 25 SSH
  • 20 Arm Circles
  • 15 Tin Soldiers
  • 10 Don Quixote
  • 15 Merkins
  • 20 Mtn Climbers
  • 25 SSH

The Thang:

  • Bataan Death March around the Meadow
    • 3 burpees
  • Mosey to Oak Hill with coupon
    • DORA w/ coupon rifle carry up the hill & 10 alternating coupon merkins
      • 75 thrusters
      • 75 curls
      • 75 kettle bell swings
      • 75 goblet squats
      • 75 rows
  • Everyone takes coupon to the top of Oak Hill
    • 10 alternating coupon merkins
    • 20 thrusters
    • 30 overhead claps
  • Coupon Mosey back to the Flag

CoT:

Prayers for John Michael who has cancer, prayers for F3 brother who passed in Houston from COVID-19, prayers for our friend Raphael to make it to where he needs to go, praise for bringing our fellow PAX back to their home AO.

Naked Man Moleskin:

Check out mycelium husk at Whole Foods for some guttural flushing