AO: Terminus
QiC: Gates
Pax Count: 7
Pax List: Buttercup, Gates, Gronk, Gump, RedRyder, Rover, Swag
FNG Count: 0
Downrange:
Warm up:
20 IC SSH
15 IC Hillbillies
10 IC Don Quixotes
10 IC Merkins
10 IC Mountain Climbers
Arm Circles
The Thang:
Mosey to Meadow Overlook/Stonehenge 1(?)
Countdown 1
- 40 wall jumps, bear crawl around the planter
- 30 wall jumps, crab walk around the planter
- 20 wall jumps, duck walk around the planter
- 10 wall jumps
Mosey around meadow to under the bridge and select a coupon (rock)
Countdown 2
Burpee Coupon Jump Overs (BCJO); perform the number of BCJOs and then the movement with the coupon then go to the next
- 9 BCJO, 25 coupon squat
- 8 BCJO, 25 coupon curls
- 7 BCJO, 25 coupon press
- 6 BCJO, 25 coupon leg raises
- 5 BCJO, 25 coupon Bulgarian dead lift
- 4 BCJO, 25 coupon thrusters
- 3 BCJO, 25 coupon pull
- 2 BCJO, 25 coupon swings
- 1 BCJO, 25 HRM
Mosey to top of bridge
Countdown 3
- 3 Bridge Bear Crawls: 3 rounds of bear crawl across bridge and perform 25 Stone Mountain Pushups after each bear crawl round; after the 1st round, the remaining rounds were modified to half the bridge
- 2 Bridge Back pedal: 2 rounds of backwards run halfway across bridge with 25 bear squats after each round
- 1 Bridge Burpees Broad Jumps: 1 round of burpee broad jumps halfway across bridge with 25 plank jacks after the round
Mosey back to Flag
Countdown 4
This was actually count-up, but hey, who’s counting?
COP merkins: PAX circled up around the flag and did 1 merkin each around the circle adding an additional merkin each time until reaching a total of 10 Merkins for each PAX
Finished up with brief Mary
- 20 IC Low Flutter
- 20 IC High Dolly
CoT:
YHC shared that I missed not just the workouts while on a work travel hiatus but also the camaraderie and the chance to be known. Red Ryder shared of the progress that he is making physically and thankful for the encouragement and ability to be present. Gronkins (f.k.a. Gronk) shared how the group has not only helped him grow physically but also in how to be vulnerable and be known. All agreed that we are thankful there are 3 Fs. YHC closed us in prayer.