AO: Warning Track
QiC: Paddy
Pax Count: 15
Pax List: Boo, Chowda, Cotter Pin, Dow, Hawkeye, Jaywalk, Paddy, Potato Head, Red Tape, Sebastian, Sewage, Smokey, Snitch, Tommy Boy, Trinket
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hops (IC) x 20
Weed Pickers (IC) x 15
Tin Soldiers (IC) x 15
Michael Phelps (IC) x 10
Mosey around Island
Stretch (OYO)
The Thang:
Coupon Swings (20 reps)
Merkins (20 reps)
Squats w/ Coupon (20 reps)
Mosey Around Island
After completing above exercises, each person is allotted 1 cornhole toss. If a person makes the toss, the total # of reps decreases by 1 for the entire group. If a person lands 3 on board, it also reduces the rep by 1 for entire group. We had 4 makes the entire workout (Boo was the First!). We were able to reduce total reps to zero with 3 minutes remaining in workout.
Core Activity
Mountain Climbers (OYO) for 30 seconds
Box Cutters (OYO) for 30 seconds
Crunches x 20 reps
CoT:
Huge Shoutout to Weber for an amazing Cookout! We appreciate all of the effort and the BBQ!
Sunshine’s son (Owen) for a quick recovery.
Tommy Boy’s Mentor who is shifting career’s to service FCA
For God’s Continued blessings.