AO: Shadow
QiC: Seles
Pax Count: 6
Pax List: BiBo, Billboard, Diablo, Fireballs, Manhole, Seles
FNG Count: 0
Downrange:
What a difference a couple of days makes! Back to more typical colder December weather after the rains, and six hearty men decided to start their week off right with a beatdown at the Shadow.
Warm up:
13 Side Straddle Hops, 13 Imperial Walkers, 13 Mary Katherines, 13 Prisoner Squats, 13 Hairy Rockettes, 13 Drunken Hillbillies i.c.
The Thang:
Mosey to Steps and run 3X
Mosey to lighted area between baseball fields
Mary: 13 Freddie Mercury i.c. 3X
Mosey back to Steps and run 4X
Mosey back to lighted area
Mary: 13 Low Dolly i.c. 3X
Mosey back to Steps and run 5X
Back to lighted area
Mary: 13 High Leg Raise i.c. 3X
Mosey to ball field for a little bear crawl around the bases! Start at home plate; Bear crawl to first base; 13 Squawkers i.c.; Bear crawl to second base; 13 Squawkers i.c.; Bear crawl to third base; 13 Squawkers i.c.; Bear crawl to home plate; 13 Squawkers i.c.
Mosey back to lighted area for Grateful Dead
Mosey back to Steps and run 8X
Mosey back to start for Mary: 25 LBCs i.c., 25 LBCs i.c., 30 LBCs i.c.
CoT:
Fireballs took us out. White Elephant at Moondogs on Sunday 12/19 from 5 to 9 (gift exchange around 7 pm). Manhole noted several activities in January (10th anniversary of F3 Atlanta at Hot Tin Roof and Convergence at Terminus); more details to follow on dates/times.