The Thang: Mosey to bottom of parking deck and grab coupon – rifle carry to bottom of Kingswood hill. Team up for Dora: Partner 1 runs the hill (backwards first half, forwards second half) then 5 merkins and jog back. Meanwhile Partner 2 grabs coupon and does 100 thrusters, 200 Goblet Squats, 300 Curls. Rifle carry back to parking deck. Stop on the steps for 100 calf raises. mosey back to parking lot for Abs: 25 In/Outs, 25 off-count LBCs, 25 off-count leg raises, 25 Heels to Heaven, 15 V-up Roll-Ups. Finish with 2 mins plank.
CoT: Welcome to FNG Kevin Mendes who will receive his F3 name during his next visit (hopefully Thursday). Welcome to ExciteBike from GoldRush AO in northern California – who will be taking the Q tomorrow morning
