AO: Wildcat
QiC: Dubya
Pax Count: 6
Pax List: Billboard, Chaingang, Dubya, Manhole, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:
Wreck-it brought the Cherokee run yesterday at Patriot. I didn’t read the backblast so a couple of PAX got it again this morning!
Warm-O-Rama: In the parking lot: all IC
Side Straddle Hop x 15
Mountain Climber x 15
Windmill x 10
Imperial walker x 15
Mosey to Cherokee run start point and:
Side Straddle Hop x 15
Mountain Climber x 15
Windmill x 10
Imperial walker x 15
The Thang
Cherokee Run to Saint Luke’s parking lot
- Prisoner Squat x 10 IC; Side Straddle Hop x 10 IC; Prisoner Squat x 10 IC (waiting on six)
- Jack Webb Merkins: 1 merkin, 1 overhead press; 2 merkins, 2 overhead presses… up to 10 Merkins
Resume Cherokee Run – Mt. Vernon to Stratham Drive to Trumbull Drive (1st Left turn) to Vanderlyn Elementary turf field – stop twice along way for 10 burpees OYO
- Russian Twist x20 IC
- Merkin x 10 IC
- Low Flutter x30 IC
- Werkin x 10 IC
- Obliques L over R, R over L x 15 IC
- Diamond Merkin x 10 IC
- Big Boy situp x 30 OYO (thanks for upping the ante Ralph)
Mosey back to DHS parking lot – around back of school
10 burpees OYO
COT
Billboard took us out. Solid run this morning 2.3 miles on my watch with about 1.8 or so of Cherokee.