AO: Warning Track
QiC: Who Dat
Pax Count: 11
Pax List: Apron, Barbara, Biscuit, Boo, Cotter Pin, Dow, Neon, Suit, Tommy Boy, Windup
FNG Count: 0
Downrange:
The Thang:
Side Straddle Hops 25x
Michael Phelps 25x
High Knees 25x
Run Around the Park
11 Stations for 2 Minutes Each with Indian Run for half of the stations:
#1 Tire Flips & Russian Twists
#2 Weighted Jump Rope
#3 Blockees
#4 Double Unders or Jump Rope
#5 Decline Merkins
#6 Suicide Runs with Parking spot lines
#7 Shoulder Taps
#8 Coupon “Kettlebell” Swings
#9 Medball Slams
#10 Bi Boi Squats
#11 Flutter Kicks
Helping i9 get their equipment out of their cars and closer to the field