Connor – 2023-08-16

AO: Shakeweight
QiC: Aquafaba
Pax Count: 5
Pax List: Aquafaba, Buttercup, Gates, Gronkins, TBR
FNG Count: 0
Downrange:

Warm up:

Classic

The Thang:

1. Max Rounds in 20 minutes (slowpoke was at 15 high man was at 21)
   1. 5 Deadlifts (50lbs)
   2. 5 hand cleans (50lbs)
   3. 5 Front squats (50lbs)
   4. 5 Push press (50lbs)
   5. 5 Back Squats (50lb)
2. .25 miles recovery mosey
3. Mary

CoT:

Naked Man Moleskin:

This was a great workout – much better if you use a 50lb sandbag