AO: Warning Track
QiC: Boo
Pax Count: 16
Pax List: Biscuit, Boo, Dip, Dow, Jaywalk, Mr. Hankey, Neon, Sebastian, Sewage, Smokey, Splat, Stovetop, Suit, Tommy Boy, Unleaded, Who Dat
FNG Count: 0
Downrange:
Warm up:
SHH; DYD; High Knee; L/R punch/L+R foot/L+R foot+R+L hand raise; L/R/C/Back Toe Touch; Squat+Lunges+Hands (Jenga); Butt Kick
The Thang:
Block 1 (2x)
Jenga all the way; Scissor Rotation (20); Jump Squat (20); Asymmetrical Push Ups (20)
Block 2 (2x)
Hands rise all the way; VeeUp (20); Bunny Blair (20); One Leg Push Ups (20)
Power walks around the horn.
Block 3:
Stepups; Crunchs; One Leg Side Launges; Bridges; Picnic tables lift
Dora: Bear Crawl /Burpees