AO: Warning Track
QiC: Suit
Pax Count: 13
Pax List: Biscuit, Boo, Bumblebee, Cotter Pin, Dow, Jaywalk, Paddy, Red Tape, Sebastian, Snitch, Suit, Tebow, Tommy Boy
FNG Count: 0
Downrange:
Warm up: SSH, Copperhead Squats, Imperial Walkers and “in-cadence” merkins, mosey
The Thang:
3 Rounds
-5 Get-Ups
-10 Inclined Shoulder Taps
-Farmers Carry w/ Partner doing Air Squats
-30 Bonnie Blairs
-20 American Hammers
-400m Run
-Al Gore Until 6’s
Finish with “Bring Sally Up” Merkins