AO: The Rig
QiC: Frizzle
Pax Count: 5
Pax List: Buttercup, Frizzle, Joe Camel, Jumbo, Swag
FNG Count: 0
Downrange:
Warm up:
11 IC SSH, 10 IC high knees, 9 IC mtn climbers, 8 IC weed pickers
The Thang:
Rig: 3 pull ups, burpees, squats
Wood’s patio: 6 derkins, dips, box jumps
Boca d Boca: 9 ierkins, calf raises, 2-count X factor
back to rig
Dora workout, one partner does exercise, other runs to tennis courts and backs. Exercise duration of songs:
pullups (rows), burpees, squats, derkins, dips, squat jumps, X factors, calf raises.
CoT:
bone marrow transplant, helping families
Naked Man Moleskin:
https://www.npr.org/2022/06/06/1103317488/the-u-s-mens-national-soccer-team-wore-orange-armbands-in-support-of-gun-control