AO: Warning Track
QiC: Paddy
Pax Count: 12
Pax List: Barbara, Boo, Cotter Pin, Laettner, Paddy, Plucker, Smokey, Splat, Suit, Tommy Boy
FNG Count: 0
Downrange: Bluegrass, Happy Trees
Warm up:
SSH ic x 20
Don Quioxtes ic x 10
Weed Pickers ic x 10
Michael Phelps ic x 10
Arm Circles ic x 11 (reverse) and Repeat
Run around the island
The Thang:
3 Sets of 20 Thrusters & 20 Merkins
3 Sets of Bear Crawl 40 Yards
On Return 5 Broad Jumps, 3 Burpees
3 Sets of Coupon Swings & Curl to Ovhd Press with Coupon
3 Sets of Bear Crawl 40 Yards
On Return 5 Broad Jumps, 3 Burpees
CoT:
Beer Run is tonight at Stout Brothers
Prayers for Smokey’s cousin who passed away (Get a Will!)
Prayers for Paddy’s work colleague’s son who passed away
Prayers for Cotter Pin’s family friend and other’s loss