Close Call – 2022-09-27

AO: Terminus
QiC: Tofu
Pax Count: 10
Pax List: Buttercup, Chemical Bond, Gates, Gronkins, MARTA, Reggie, Smalls, TBR, Tofu, Tommy John
FNG Count: 1
Downrange:

Warm-up:

YHC decided to stay up and watch his team (Dallas Cowboys) march to victory against the sorry Giants. This caused YHC to stay up way past his bedtime and tell Alexa to “Stop” in his sleep when the alarm went off at 5.00 am. Nineteen minutes later, YHC’s phone went off with a call from Gronkins and Martina asking where I was. YHC was dressed and showed up ready to Q in a record 8 minutes, just in time for the 5:30 beatdown.

SSH x25 – Low slow squat x11 – High knees x11 – butt kickers x15 – weed pickers x15 – merkins x 10, arm circles, bear hugs

The Thang:

  1. Set of 11’s at Stonehenge 1 (Derkins and Jump squats)
  2. Main Event
    1. Jacobs latter on Oak Hill
      1. 3 burpees on top, 20 merkins at the bottom (20-second rest after)
      2. 6 burpees on top, 20 stone mtn. pushup at the bottom (20-second rest after)
      3. 9 burpees on top, 20 merkins at the bottom (20-second rest after)
      4. 12 burpees on top, 20 stone mtn pushups at the bottom (20-second rest after)
      5. Death Set (no rest)
        1. 6 burpees on top, 20 merkins on bottom
        2. 3 burpees on top, 20 stone mtn pushups at bottom
  3. Calf set on the stairs
  4. Mosey back to the start

CoT:

TBR’s coworker’s mom went missing on a Sunday hike. Prayers to her and her family.

Martina’s new job.

Naked Man Moleskin:

Any press is good press