AO: The Rig
QiC: Tofu
Pax Count: 4
Pax List: Buttercup, Chemical Bond, Tofu, Trotline
FNG Count: 0
Downrange:
Warm up:
dynamic stretching with some extra pigeon stretch, calf stretches, and arm circles
The Thang:
Pax brought their backpack (35lb and 50lb), sandbag (50lb), or a backpack with a textbook (weight TBD).
rucked to bill the hill and hiked up and down for 10 min
did a arm circuit 2x till failure of curls, rows, one arm shrugs, and stone mtn push-ups.
hiked up and down bill for another 15 min with some light jogging
CoT:
Naked Man Moleskin:
New style of workout for the crew. We all really liked it but will modify for a harder push for pt. 3.