AO: The Rig
QiC: Tofu
Pax Count: 3
Pax List: Buttercup, Chemical Bond, Tofu
FNG Count: 0
Downrange:
Warm up:
Threw on some “Saxobeats” and got the workout started in the light rain.
SSH – High Knees – Butt Kickers – Weed Pickers – SSH
10-minute leg stretch circuit
The Thang:
Used 50lb sandbags or Chemical Bonds stone wheel. We did the workout in front of the large stairs at MLK middle school.
3 sets of – 2 weighted stadiums – 20 curls – 20 shoulder press – 20 rows
1 set of – 4 weighted stadiums – 20 curls – 20 shoulder press – 20 rows
2 sets of single-arm weighted shrugs
Mary
CoT:
Chemical Bond
Naked Man Moleskin:
Great words of advice that Chemical Bond heard on fatherhood – “Just be there for them”
Another simple yet highly challenging workout