AO: Warning Track
QiC: Tommy Boy
Pax Count: 10
Pax List: Boo, Cotter Pin, Dow, Hawkeye, Jaywalk, Sebastian, Sewage, Splat, Sunshine, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
20 SSH
10 Don Quixote
10 bear hugs
10 weed pickers
10 imperial walkers
The Thang:
DORA
100 burpees
200 donkey kicks
300 over head press
circle of pain
20 big boy situps
20 box cutters
20 reverse crunch
30 secs – sixs inches
CoT:
F3 brothers traveling
unspoken prayers