AO: Swiss Army Knife
QiC: Dow
Pax Count: 5
Pax List: Dow, Sewage, Tadpole
FNG Count: 1
Downrange: Poutine, IKEA (FNG)
Warm up:
SSH, Don Q, Weed Pickers, Arm Circles, Tin soldiers
The Thang:
circuit emom – pull ups, step ups, merkins, dips, and nut busters
circle of pain – merkins 10 then 15
abs – LBC, box cutters, and Freddie M
chumbaburpee
CoT:
prayers for safe travels