AO: The Pulpit
QiC: Beetle
Pax Count: 12
Pax List: Blunt, Deputy, FrankNbeans, Ginger Bear, Jack Rabbit, Johnny Football, Junk Bond, Lion King, Reggie, Wilson
FNG Count: 0
Downrange:
standard issue warmup
jog to retrieve coupons and bring them to the mid level of deck.
- Circuit- 10 pull ups, reducing by one each lap
- lunge walk from pull up bars to deck driveway
- Moze down driveway towards Kingswood, enter deck
- Bear crawl half of deck length to coupons
- 15 squat thrusters with coupons
- 15 leg lifts using coupon as counterweight on chest
most made it through 7-8 laps.
COT & coffee by Ginger Bear