AO: Wildcat
QiC: Dubya
Pax Count: 10
Pax List: Billboard, Bovine, Dubya, Fireballs, Manhole, Olaf, Scout, The Original, Wreck-It Ralph
FNG Count: 0
Downrange:
Cinco de Mayo celebration today at Wildcat. Nope. Just another beatdown. The Pax was in for a treat with YHC’s goal of keeping the heart rates high…
Warmup
- SSH x 30 IC
- Drunken Hillbilly x 15 IC
- Cotton Picker x 10 IC
- Toy Soldier x 10 IC
- Five 4×4’s
- Burpee into plank position
- Four merkins
- Four Mountain climbers (4 movements each leg)
- Jump / clap
Mosey to the far end of the track and grab a block
- Run a lap at a “spirited pace”
- Five 4×4’s OYO
- 10 Thrusters
- 15 Kettle Bell Swings
- Rinse and repeat x 4
- Cinco de Mayo bonus – run another lap
Line-up on goal line with your block
- Murder bunny to 20, leave block
- Bear crawl back to goal line
- Crab walk to 20
- Murder bunny back to goal line
Block Webbs
- Incline Merkins, Overhead press
- 1 merkin / 2 overhead press, 2 merkin / 4 overhead press, 3 / 6, 4 / 8, 5 / 10 – decided going back down was a bad idea
- Stow block and mosey out to Vanderlyn drive
- At bottom of hill – full effort run to top of hill
Move to Seles stop for ab work
- Big Boy situps x 15 OYO
- Russian Twist x 20 IC
COT
Olaf took us out. Convergence Saturday, Manhole will post details.