AO: Warning Track
QiC: Cotter Pin
Pax Count: 10
Pax List: Barbara, Boo, Bumblebee, Cotter Pin, Dow, Jaywalk, Paddy, Sebastian, Smokey, Spam, Sunshine
FNG Count: 0
Downrange:
Warm up:
SSHx30
Don Quixotesx15
Tin Soldiersx15
Baby Arm Circlesx10
Reverse Baby Arm Circlesx10
SSHx10
The Thang:
Mosey to stop sign
Dora 50 burpees- pacer is bear crawl width of road and back
Beat the freeze to pool parking lot
Dora 50 burpees 100 leg lifts 150 jump squats- pacer is 50 lbc’s
Beat the Freeze back to Warmarama spot
OYO 10 Burpees, 50 flutter kicks 4 count, 100 merkins
CoT:
Cotter Pin is working on getting Warning Track some 2nd and 3rd F opportunities with the community. We have helped each other, now we gotta help others.
Bumblebee expecting second child
Lil Sebastian and Mrs. Lil Sebastian are trying to figure out where they are delivering their baby
Praise for Josh Baker test results
Sunshine traveling to Florida for Thanksgiving