AO: Terminus
QiC: Martina
Pax Count: 9
Pax List: Brink, Buttercup, Credit, FEMA, Gronkins, MARTA, Martina, Smalls
FNG Count: 2
Downrange: Abercrombie (Chattanooga)
Warm up:
15 SSH, 10 Don Quixotes, 10 Imperial Walkers, arm circles + bear hugs, 10 high knees
The Thang:
Mosey to stairs by the rock pile for a calf set: 25x regular, toes out, toes in, right leg, left leg
Mosey to rock pile
12 days of Christmas ladder progression (1, then 2+1, then 3+2+1…)
1-Run up the stairs & back
2-Squat jumps
3-Triple merkin-burpees
4-Merkinjacks (1:4)
5-Freddie Mercury’s (double count)
6-Overhead press w/rock
7-Shoulder taps (double count)
8-Curls w/rock
9-Big boy situps
10-Mary Catherines (double-count)
11-Monkey humper
12-LBC
CoT:
Gronkins’ friend starting chemo, travelling PAX, and Site Q transition (Smalls->Gronkins). THANKS to Smalls for his leadership as Site Q the past few years!!! And we look forward to Gronkins’ leadership!
Naked Man Moleskin:
What do you call a PAX who brings an FNG then doesn’t show up? CANDYLAND 🙂
Also: Welcome MARTA (named in Birmingham, but lives in ATL)!