AO: Warning Track
QiC: Chowda
Pax Count: 7
Pax List: Boo, Chowda, Neon, Smokey, Sunshine, Tadpole, Unleaded
FNG Count: 0
Downrange:
Warm up:
SSHs, Tin Soliders, Don Quixotes, Arm Circles (all in cadence)
Mosey
The Thang:
Dora Work out: everyone partners up
One Pax:
- Rifle Carries coupon to the Metal Pole and do 4-man makers (Blockees) and rifle carry back and then do 4 more. (15 times)
- Both of you jog to playground and do 10 box jumps each when completed (cannot progress until both have done this)
- Farmers Carry to the Metal Pole and do 10 Shoulder Shrugs with coupons and farmer carry back (18 Times) (2 coupons one in each hand)
- Both of you Murder Bunny down to metal pole and back (cannot progress until both have done this)
- Goblet squats (200 reps)
- Both of you Bear Crawl down and back (No one got to this)
Pax Two:
Run around the Horn (400 meters) to the Pavilion and do 5 Abyss Merkins and run back to Partner and Switch.
(Once at Goblet Squats change Abyss Merkins to Step ups 5 each leg. )
CoT:
Requests:
- Pregnancies
- Chowda’s wife failed glucose tests and has to do G. diabetes testing
- Sunshine’s wife’s grandfather Passed
- Safe Travels for those not here
- Suit’s family: son is having issues at school with teachers
- Pray for Tommy Boy’s Family
Annoucements:
- MadHouse: Monday at Taylor Brawner by the fountain at 5:45am (Running Group)
- IPC Week 4 post drops this weekend (Warning Track: Tuesday at Tolleson Park at 5:30AM)
- Dow has been putting together a team for a Golfing Tourney
Naked Man Moleskin:
Man Makers/ Blockees amount had to be reduced to 15 rounds or no one would have made it past the second exercise. Everyone was dying near the end of this.