AO: Swiss Army Knife
QiC: Sewage
Pax Count: 3
Pax List: Cotter Pin, Sewage, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
arm circles, Michael Phelps, flamingos, calf, hamstring
The Thang:
pull ups, tricep press, decline merkins, dips
lunge between each exercise
run across bridge and back when finished all 4 exercises
repeat except replace one of exercises with box jumps
repeat except replace one of exercises with wide grip merkins
repeat except replace one of exercises with deadlifts
repeat except replace one of exercises with close grip merkins
CoT:
Namearama and close with prayer. Discussed desire and plans for this to become official AO.