AO: Warning Track
QiC: Tadpole
Pax Count: 11
Pax List: Biscuit, Boo, Dow, Flatbed, Jaywalk, Mr. Hankey, Potato Head, Smokey, Tadpole, Tommy Boy, Unleaded
FNG Count: 0
Downrange:
Warm up:
- 15 Side Shuttle Hop IC
- 15 Weed Pickers IC
- 10 Don Quixotes10
- Tin Soldiers IC
- 10 Circles IC
- 10 Michael Phelps IC
The Thang:
AMRAP: Each partner gets a chance to chip a golf ball into the target each round. If either partner makes it, they only have to do half of the # reps for the round. If they attempt to chip further the distance and miss, they have to run a lap around the horn.
Round 1:
Burpees (40 | 20 reps)
Blockees (40 | 20 reps)
Round 2:
Lunges (easy count, 60 | 30 reps)
Squats w/ Coupon ( 60 | 30 reps)
Round 3:
Merkins (80 | 40 reps)
Chest Press w/ Coupon (80 | 40 reps)
Round 4:
LBCs (Easy Count, 100 | 50 reps)
Palof hold w/ Coupon (100 | 50 breathes)
After each round…
Lap around the island with coupon.
Finisher:
Everyone lays down and holds coupon with feet 6 inches off the ground. Everyone takes turns chipping. A make = 5 chest presses w/ coupon. Miss = 10 chest pressed w/ coupon.
CoT:
- Prayers for Biscuit’s cousin, Kelly and her family