AO: Shadow
QiC: GreenBean
Pax Count: 18
Pax List: BiBo, Big Apple, Billboard, Dubya, Dunder, GreenBean, HVAC, Manhole, Mossad, Novocaine, Radar, Ricochet, Saltlick, Scout, Suds, Sunshine, Wreck-It Ralph
FNG Count: 1
Downrange:
Warm up: As we passed through the midget door, Suds exclaimed “I feel like this is children of the corn. I have to admit I’m a little afraid. No, this wasn’t The Wizard of Oz, nor Field of Dreams (or Field of Screams), but rather, the secret, trail of The Hidden Branches.
The Thang: Follow me to Austin front lot for: SSH IC x 15, Low-Slow Squats IC x 15, Merkins IC x 15. Then up and out back driveway to Roberts. Circle up for: SSH IC, Low-Slow Squat IC x 15, Merkins IC x 15. Run to Kinder Care/Cemetery lot for: Low Slow Squat IC x 10, Mason Twist IC x 10, Off-set Curb Merkins x 8, flapjack x 8 IC. Follow me behind Publix, circle up for: Mason Twist IC x 15, LBCs IC x 15, Merkins IC x 10.
Follow me through secret gate to Branches Trail. Avoid the 2 bucks, meander around up to Dunwoody United Methodist Church back lot. Plank for the six and Bibo leads Mary. Next up, more Mary: Mason Twist IC x 15, LBCx IC x 15. Next: Merkin Century. Plank- various. Then back through trail, behind publix: Diamond Merkins IC x 10, Mason Twist IC x 10, LBCs IC x 10. Up to Kinder Care for: Wide Arm Merkin x 10, Mason Twist x 10. Up to back Austin Entrance for: Military Style Merkins x 10. Down to Austin Front Lot, Partner up for 7’s: Hand clap Merkins with your partner in the middle and Mason Twist on the ends.