AO: Warning Track
QiC: Sunshine
Pax Count: 7
Pax List: Boo, Cotter Pin, Dow, Jaywalk, Splat, Sunshine
FNG Count: 1
Downrange:
Warm up:
Side straddle hops. Mercians. Bear Hugs. Arm Circlez.
The Thang:
11s: curls and oh press. Sit-ups and chest press.
1st &10: Burpees. Sit ups. Mericans. Mountain climbers.
circle of pain.