AO: Shadow
QiC: Diablo
Pax Count: 7
Pax List: BiBo, Diablo, Manhole, Novocaine, Radar, Switchboard, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Music Theme – Southern Rock, Starting with fellow Atlanta-area public school graduates – Drivin’ N Cryin’! (North Springs HS)
Low Slow Squat, Newton’s Cradle, Mtn Climber, Inchworm, Groiners – All 12 count
The Thang:
Mosey to “Burpee Junction”. 5 Nehi Burpees, 5 Thai Burpees
Mosey to Soccer Fields.
Mary: Advanced Boat Canoe, Corkscrew, Obliques – All 15 count
“Charge the Hill” after each set of Mary. (5x the first time, 4x the second time and 3x the third time.)
Mosey to “Coupon Quarry”. Pick out a heavy coupon
- Shoulder press balanced on right foot – 12 count
- Tricep Extension – 12 count
- Shoulder press balanced on left foot – 12 count
- (Set of 12 curls after each of the above)
Mosey back to baseball fields
CoT:
Novocaine took us out. Praying the Lord make us better men and grateful for opportunity to push ourselves each morning in the outdoors.
Upcoming races at end of month: Talk with Dribble and Team Mom about their race, likely at the Beltline. Also Switchboard and Fireballs have a Friday night midnight to 5am “nutcase thing” they are doing.